HOW MUCH WOULD YOU PAY
TO GET RID OF YOUR BACK PAIN?

I had a part-time job dealing with my back pain. I enrolled in a three-month Cleveland Clinic program for back-pain sufferers. It was a group class. Rule #1 of the class: Nobody wants to hear about your back pain. #2: Never say “pain,” it’s “discomfort.”

To get rid of back pain, I would have paid 400K.  I would have walked down Euclid Avenue naked. I would have . . . [fill in the blank]. Philosopher Viktor Frankl said how you deal with your suffering is one way to define your life. I would have bribed and cheated — for starters.

My back-class classmates were mostly whiners (like me). One woman said she lay in bed all day, using ice packs. Another used a heating pad and lay in bed all day. The group psychologist said, “What do you do to get out of your stupor?” Classmates said they lie in bed.

After class, I met a friend for lunch and said, “What a great day. It’s sunny out.” I was just doing my cognitive behavioral therapy (CBT), circumventing my usual glass-half-empty M.O.

My back doctor said, “Back pain is truly one of the medical conditions that can rate a 10 on a pain level.” I told him I was at 8. He said back pain typically went away within a year, often less. I said my pain was like a hundred cell phones vibrating in my thigh all at once. (My back pain was in my thigh. Uh.) Or a thousand red ants scurrying. I had a couple CAT scans.

A woman in my class said her mantra was “I’ve got this!” Nice mantra. When she moved out of town, I took her mantra. I meditated and tried new exercises, developing new neural pathways!

“Motion is the lotion” was a sign in the physical therapy department. A couple verbal catch phrases were “Exercise to the pain but not through the pain” and “Sore but safe.” I saw a lot of PTs.

The pain ended in 10 months. Two shots in the back helped. I think about back pain a lot. Even when I don’t have it.

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