{"id":25092,"date":"2017-04-19T08:00:30","date_gmt":"2017-04-19T12:00:30","guid":{"rendered":"http:\/\/www.yiddishecup.com\/blog\/?p=25092"},"modified":"2017-04-19T08:18:27","modified_gmt":"2017-04-19T12:18:27","slug":"the-proper-size-meat-portion","status":"publish","type":"post","link":"http:\/\/www.yiddishecup.com\/blog\/2017\/04\/19\/the-proper-size-meat-portion\/","title":{"rendered":"THE PROPER-SIZE MEAT PORTION"},"content":{"rendered":"

<\/p>\n

Dr. Michael<\/strong> <\/span>Roizen, the longevity guru, spoke at my temple men\u2019s club. He said take 6-to-8 supplements a day. He said he hadn\u2019t eaten ice cream since 1993. A good-natured heckler said, \u201cAnd that\u2019s when you stopped growing!\u201d Roizen is about 5-5. Roizen gave the heckler a fist-bump, acknowledging the man\u2019s comment was the best moment of the lecture.<\/p>\n

Roizen says eat more turmeric, fish oil and vitamin D. And here are few more tips:<\/p>\n

Meat portion<\/strong><\/span> . . . the size of two fists and a ping-pong ball.<\/p>\n

\"caducious\"Get a flu shot unless you’re allergic to “wool.”<\/p>\n

Waffles for breakfast every day. But no maple syrup.<\/p>\n

Avoid fad diets.<\/p>\n

Pregnant and<\/strong><\/span> breastfeeding women should avoid apples from Washington State. Bad chemicals up there.<\/p>\n

People over 70: exercise more. Run or walk 25,000 steps a day. You can break that up.<\/p>\n

Fight for the little guy — anybody under 5-7.<\/p>\n

Play the lottery. Bet daily — and a lot. You’ll feel better.<\/p>\n

Say \u201cyes\u201d<\/strong><\/span> to wine and beer, but no more than four drinks a day, ladies, and no more than eight drinks a day, gents. And don\u2019t knock Miller Lite and other “piss waters,” to quote Roizen.<\/p>\n

Chocolate is good for you. We know that, but here\u2019s the latest: eat a marshmallow before and after your chocolate intake. The mallow triggers many good enzymes.<\/p>\n

—<\/p>\n

The first two paragraphs are true. The rest isn’t.
\n<\/small><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Michael Roizen, the longevity guru, spoke at my temple men\u2019s club. He said take 6-to-8 supplements a day. He said he hadn\u2019t eaten ice cream since 1993. A good-natured heckler said, \u201cAnd that\u2019s when you stopped growing!\u201d Roizen is about 5-5. Roizen gave the heckler a fist-bump, acknowledging the man\u2019s comment was the best […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-25092","post","type-post","status-publish","format-standard","hentry","category-miscellaneous"],"_links":{"self":[{"href":"http:\/\/www.yiddishecup.com\/blog\/wp-json\/wp\/v2\/posts\/25092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.yiddishecup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yiddishecup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yiddishecup.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yiddishecup.com\/blog\/wp-json\/wp\/v2\/comments?post=25092"}],"version-history":[{"count":10,"href":"http:\/\/www.yiddishecup.com\/blog\/wp-json\/wp\/v2\/posts\/25092\/revisions"}],"predecessor-version":[{"id":25108,"href":"http:\/\/www.yiddishecup.com\/blog\/wp-json\/wp\/v2\/posts\/25092\/revisions\/25108"}],"wp:attachment":[{"href":"http:\/\/www.yiddishecup.com\/blog\/wp-json\/wp\/v2\/media?parent=25092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yiddishecup.com\/blog\/wp-json\/wp\/v2\/categories?post=25092"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yiddishecup.com\/blog\/wp-json\/wp\/v2\/tags?post=25092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}